Pre & Post natal yoga (Floorwork) in Singapore
Our signature pre & post natal yoga programme in Singapore focuses on pelvic floor & core health. Designed with women’s health and wellness in mind – for every woman to look and feel their best at different life stages.
Pelvic floor & core
Our pelvic floor & core is the foundation of our body and an essential part of every woman’s daily life. As a specialised body treatment centre for women, the education of these muscles is at the core of what we do.
Our pre & post natal yoga programme focuses on a woman’s unique core and pelvic floor needs from pre-pregnancy to postpartum, and is also suitable for peri-menopause to menopause and beyond.
Complimentary Group Classes
Floorwork is an essential component within Orchard Clinic’s therapeutic methodology. It serves as a complementary adjunct to our state-of-the-art equipment, enriching the overall treatment experience and fostering holistic recovery for our valued clientele.
| Orchard Branch (max. 4 pax per session) | Parkway Parade Branch (max. 8 pax per session) | |
| Wed | 10am, 12pm | 10am, 12pm |
| Thurs | 10am, 12pm | – |
| Fri | – | 10am, 12pm |
| Sat | 10am, 12pm | 10am, 12pm |
Group classes are complimentary to our clients with active recovery plans.
Private Classes Available
Private classes are opened to public and available for booking. Please enquire with us for time slots and rates:
Orchard
302 Orchard Road, Tong Building
#06-03 Singapore 238862
| Mon, Wed, Fri, Sat | 9:00AM – 6:00PM |
| Tue & Thu | 9:00AM – 8:00PM |
| Sun & PH | Closed |
Parkway Parade
80 Marine Parade Road, Parkway Parade Office Tower
#08-04 Singapore 449269
| Mon, Wed, Thu, Fri, Sat | 9:00AM – 6:00PM |
| Tue | 9:00AM – 8:00PM |
| Sun & PH | Closed |
Bukit Timah
1 Fifth Avenue, Guthrie House
#02-04 Singapore 268802
| Mon to Sat | 9:00AM – 6:00PM |
| Sun & PH | Closed |
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