News, Articles & Blogs
Beating the Heat: Managing Hot Flushes during Menopause
With temperatures typically soaring above 30 degrees Celsius in sunny Singapore, can you imagine it…
Postpartum Diastasis Recti: Is it too late to fix it?
The short answer is NO! Depending on the severity of your postpartum diastasis recti, most…
5 Reasons to Visit Us at The Bub Fair in 2022
For the first time ever, Orchard Clinic will be bringing our services out of our…
Postpartum Girdles: Benefits & How to Use
A postpartum girdle (also known as a post-pregnancy girdle) is about more than just shapewear….
Assessing Postpartum Conditions: Diastasis Recti & Incontinence
Did you know that some mothers might experience postpartum conditions such as Diastasis Recti and…
How Does Your Diet Affect Your Post-Pregnancy Body?
The body goes through a lot of changes during pregnancy, of which weight is often…
5 Signs that your Diastasis Recti is worsening
80% of pregnant women develop a separation in their abdominal muscles and 50% do not…
What happens to your vagina after childbirth?
Have you wondered what happens to a vagina after childbirth, or are you unsure if…
Do celebrities have the Mummy Tummy?
We often think that celebrities have it easy, and are envious at how they seem…
Rebuilding your Core from the Inside Out
Your core muscles consist of your diaphragm, your lower back extensors, abdominals and pelvic floor…
Menopause 101
What is menopause? It is when a woman’s menstrual cycle comes to an end, due…
Navigating The Post-Pregnancy Season
Having your own child is one of the unspeakable joys of life that has to…
Mummy Muscles: How to Regain Strength after Pregnancy
We often think that our body has fully recovered when areas such as our perineum…
A Healthier Mommy is a Healthier Child
Becoming a Mommy is a life-changing process. Beginning from pregnancy, we notice many physical, mental…
What you need to know about Vaginal Laxity
Vaginal laxity refers to looseness in the vagina. It commonly occurs after pregnancy and vaginal…
Should I bind my tummy after childbirth? All about Belly Binding, Postpartum Girdles & Corset
We’ve all heard about the benefits of binding your belly after childbirth. A postpartum girdle…
Q&A: How to Tone & Sculpt the Mummy Tummy (Diastasis Recti)
We often call it a Mummy Tummy. Or we confuse it with a fat bulge….
5 Things You Need To Do Before Your Baby Arrives
Preparing for childbirth is an exciting phase that could be full of anxiety. We put…
Constipation: When is it a bigger cause of concern?
Constipation is defined as having fewer than three bowel movements per week. A related condition…
15 Ways to Beat Stomach Bloating
Bloating is something that affects all of us at some point in life. It happens…
What are the different types of Urinary Incontinence?
Incontinence could be urinary incontinence or fecal incontinence. Urinary incontinence is more common than the…
5 Treatments for Mother’s Day (10 May)
Adjusting to a new lifestyle after childbirth is challenging under normal circumstances, and might be…
How to stay active during your pregnancy
Living during these times of COVID-19 is stressful for everyone, and pregnant women in particular…
Do you have parents with weak bladder control? Here’s how you can help.
Aging is a fact of life affecting all families. Watching our parents decline in appearance,…
5 things that happen to your body after childbirth
From bulging belly to pelvic floor issues, here’s why it’s important to fix these issues…
Here’s why you should avoid using adult diapers during your postpartum period.
If you or your parents are wearing sanitary pads, pantyliners or adult diapers for ‘just…
How your pelvic floor muscles affect sex
Indeed, too many women suffer from poor intimate health due to embarrassment, social stigma and…
3 steps to locate your pelvic floor
As a pelvic floor therapist in Singapore, I see many patients who have lost all…
Why do some women still look pregnant after childbirth?
Most women accept that pregnancy and childbirth changes their bodies. That’s true, but…
Why you need to exercise your pelvic floor muscles
The pelvic floor muscles, like the core muscles, are used so frequently in daily actions…
How many times should you urinate in a day?
Have you heard someone say ‘I have a small bladder, that’s why I need to…
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